everywomanNetwork podcast: Are you too empathetic? (19 minutes)

Are you a leader who cares so much and gives so much to your job that you’ve taken on everyone else’s work, worries and fears, leaving you exhausted and overworked? If the answer’s yes, then you may have fallen into the empathy trap. Listen to this bitesize masterclass how to challenge unhelpful thoughts and feelings that land us in the ‘empathy trap’.

 

Led by Sharon Aneja, an everywoman expert and positive psychology coach, this session will explore practical ways you can set boundaries to protect your wellbeing and make your work environment healthier.