everywoman Podcast

It's time to make stress useful.

 

When it comes to stress management it can be tempting to ignore your feelings of stress and anxiety rather than acknowledge them as tools for self-knowledge and growth.

This month on the podcast Sharon Aneja explains the ‘CIA’ psychological strategy that will help you change the reactions in your mind and body so stress becomes a competitive advantage rather than something to hide. 

How often do you experience Sunday scaries?

Life is full of ups and downs and there can be many reasons for us to feel that familiar sinking feeling the Sunday before work. But with work stressors becoming ever more prevalent when citing reasons for burnout, it’s important to stop and assess whether your feelings are acute due to a spike in workload, or whether it’s a chronic issue that needs to be addressed. In this podcast, expert Sally Kettle will lead you through her ‘Scary beating tactics’ so you can find the way that’s right for you to beat the blues.

How emotionally literate are you at work?

We are often told that emotions have no place at work, but the fact is emotions shape every moment of our work day whether we like it or not. In this podcast, Lucy Ball will lead us through the language of 5 key emotions - joy, sadness, anger, disgust and fear. You will learn the purpose of each emotion and how to talk about them at work in a way that can be used in the workplace.

Are you au fait with he, she and they? Or do you feel uncomfortable when talking about pronouns at work?

We all have a part to play in making everyone feel safe and included, but the landscape of pronouns can feel confusing and hard to navigate when you haven’t had experience before. In this everywoman network podcast, expert Pippa Isbell explains in plain terms why pronouns matter, what they are and how to approach the pronoun conversation with confidence at work.

When asking for what we want at work, we’re always seeking a ‘yes’ answer, but what if there was a way to stack the odds in your favor? In this session, Jodi Goldman will teach you five science-based techniques, to help you get the result you want

The imposter phenomenon can be caused by both personal and environmental factors, this being the case, it’s no longer something that is just for the individual to understand, it is relevant to everyone.

 

In this bitesize masterclass, you will learn how to change the conversation about the imposter phenomenon by changing the conversation you’re having with yourself and those around you

It’s likely that at some point, you have put on an outfit that has helped you slip into a particular persona. Or sing in the shower on days when you need to feel loud and proud. All of these are types of alter egos, and everywoman expert Sally Kettle wants to help you take it to the next level.

 

Listen to this bitesize masterclass, on how to develop your own alter ego in order to fuel your confidence and success.

Seeking to create healthy boundaries in and around our work and personal lives is easier said than done — particularly if you’re someone who has struggled with people pleasing in the past. In this session, Jodi Goldman, Personal Impact coach and experienced international speaker, will teach you how to both create and protect your boundaries. Covering both practical techniques for saying ‘No’ with confidence and how to handle tricky conversations and emotions that might arise as a result, this session will help even the most practiced people pleaser how to rethink their boundaries at work.

Are you afraid that your work mistakes will be pounced on by others and held up as a weakness? If so, then your workplace or team space may have some of the hallmarks of a toxic environment.

 

Listen to this bitesize masterclass, for tips on how you can work with others to create a healthier workplace

Want to build your resilience to better equip you for the challenging events that life will inevitably throw at you? Listen to this bitesize masterclass by everywoman expert, Sharon Aneja, on how to build your psychological fitness. Sharon is a Positive Psychology coach and helps organisations put out the flames of burnout by creating healthier workplaces.

 

In this episode, Sharon will show you how to reframe unhealthy beliefs and thought traps, with a thought-provoking exercise to help you gauge your own psychological fitness.